Kate wearing her black fitness maneuvers no sleeve shirt

About Me

behind the scenes

Knowledgeable Training Expertise

With over 10 years as a successful Personal trainer, I am acutely aware of the importance of individualising exercise programs that suit your physical, mental and fitness goals. I will work with you to keep you on track and motivated to reach your health and fitness goals.

I also offer group training. Training with friends or meeting new ones is a great way to stay motivated.

Your Success
Is My Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

I would love to work with you to achieve a healthy relationship with exercise. I’ll show you how it can be enjoyable, and by focusing on small goals the big goals will come.

Kate seating on the floor while leaning on the wall
Members of Fitness Manouvers sitting on the grass

We stop at nothing

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We Love To Explore‚Äč

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We Take It Step-By-Step

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We Keep It Simple

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Your Dream. Our Mission.

We Believe In Hard Work And Dedication

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meet My Amazing Clients

The Faces Behind My Success

I Couldn’t Do It Without Them

Carrie Lee

Kate changed my life. Her attitude towards fitness is fun and refreshing. Never the same workout twice. She's dependable, dedicated, and an absolute blast to work out with. I can't recommend her highly enough. If you're sitting there wondering....just give her a call. You won't regret having this exercise buddy in your life.

Melissa Gahan

Really enjoying training with Kate! She puts so much thought into every session and pushes you to do your best and test those boundaries. Such a welcoming environment at the gym. Encouraging and fun while working our butts off and always getting a great workout!

Theresa Gray

Kate is amazing! She actually cares about your health and well-being and goes above and beyond to help you reach your fitness goals. One on one personal training with someone that actually cares about you as a person. In addition to a relaxed environment to help you reach your full potential. You will not be disappointed.

Val Smith

Kate has such a welcoming personality and provides a non intimidating environment. She ensures all health and fitness concerns are listened to AND always has a realistic approach to helping you get through loss of motivation and achieve a desired goal. Kate's workouts are straight to the point and will leave you feeling amazing. No wasted time and definitely improving my overall fitness.

Karen Webber

I have been training with Kate now for almost a year now and find her phenomenal. She is so very motivating and each week she provides me with brand new challenges. Kate knows her stuff and I love the results I am seeing both physically and mentally. I highly recommend her.

Deb Holmes

Kate is just lovely to deal with. I wanted someone mature and realistic - she is both and so much more. Great with my teenage daughter who has now joined me for PT. Great atmosphere and thoughtful workouts.

Edward Smith

Strategy Dreamer

Jennie Stone

Social Media

Nichole Reed

Senior Designer

Meet Our Clients

we work for them

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Do you want to get Healthy?

we can do it together

Kate with her members forming standing V-shape