Get back to where you were, or finally get where you want to be. Fitness by Kate is the brainchild of Australian personal trainer Kate Cairnduff. The program gathers fun, functional and original workouts. With over 10 years in the fitness industry, Kate is excited to be able to share with you the proven strategies that will assure you will get moving again.
With a health and wellness focus Kate will change your view on exercise.
The Fitness by Kate restart is 6 weeks of 30min workouts. Kate’s unique style will have you enjoying exercise again. Enjoy and reclaim your movement. With Fully guided audio so you always know what to do
Uncomplicated, fun, and guided workouts you can do anywhere anytime.
Australian designed, client tested and reviewed.
6 weeks of audio guided training for less than the cost of a personal training session.
Simple and effective strategies to help change your bad habits.
No meal plans NO calorie restrictions NO diet talk.
Keen to buy another “shred challenge” that will leave you feeling like you failed!
Looking for unattainable images and pages of before and after?
You don’t want to have access to proven and engaging workouts?
Looking for a trainer who’s chasing likes and follows?
Really want restrictive and unrealistic calorie counting
You want us to make outrageous promises, We don’t make weight loss promises.
Fitness By Kate will get moving again.
No before and after photos.
Easy to download and listen to the unique guided training.
A proven format Kate uses in her face-to-face studio.
Kate Cairnduff is a popular Australian personal trainer with over 10 years of experience in the fitness industry.
Her personal training business Fitness Manouvers has trained hundreds of face-to-face clients, and as a result, Kate knows the 3 secret ingredients to success.