Fitness by Kate – 6 Week Restart

Get back to where you were, or finally get where you want to be. Fitness by Kate is the brainchild of Australian personal trainer Kate Cairnduff. The program gathers fun, functional and original workouts. With over 10 years in the fitness industry, Kate is excited to be able to share with you the proven strategies that will assure you will get moving again.

With a health and wellness focus Kate will change your view on exercise.

6 weeks of 30 min sessions

Audio assistance for each workout

Every Work Out Is Different

NO Equipment Necessary

Who is this for??

Do you want to implement healthy habits?
Feel lost at the gym?
Can’t afford a personal trainer?
Do you like variety with your training?
Don’t want to do ANOTHER 6 week weight loss challenge?
Are you ready to try different way to get healthy?

What some of our Happy Clients are Saying!

Why Choose Kate?

Love Kate’s style she cares deeply about her clients and the 10 years of professional experience really shows!!!”
-Cassie June 2021

Kate knows why clients don’t want to train at a gym. Kate knows why clients fail. Kate knows how you can make positive change.
Every day in her face-to-face studio in Lismore Kate’s clients’ share their frustration with the lack of time or knowledge to exercise on their own.
With her healthy approach to exercise, Kate has put together 14 workouts that will help you regain your strength and confidence. Understanding why we don’t stick with an exercise routine is the deep dive Kate can help you overcome. Her simple yet scaled workouts have been designed to educate and engage you. With her unique audio-assisted training you will never train alone again. For less than the cost of one face-to-face session, Fitness by Kate is Downloadable and portable, it’s the ultimate personal trainer in your gym bag. A trainer with real clients Kate has a mature and kind approach to finding your health.