Description
Strong Start – 4 Week Small Group Circuit Training
Saturday 8:30am | 1 August – 22 August 2026 | $80
Strong Start is a 4-week small group training block designed to help you build strength, improve fitness and feel more confident in your body without extreme programs or intimidating gym culture.
This is structured, coached circuit training delivered in our private Fitness Manouvers studio in Lismore.
Capped at just 8 participants, this program gives you the support and attention you don’t get in large commercial gyms.
What to Expect
Each 45-minute session focuses on:
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Full-body strength
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Practical conditioning
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Safe, coached technique
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Progressive training across the 4 weeks
You won’t be thrown into random high-intensity workouts.
Instead, you’ll build week by week – improving fitness, confidence and capability in a way that feels achievable and sustainable.
Program Details
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Program: Strong Start – Circuit Training
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Dates: Saturday 8:30am from 1 August – 22 August 2026
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Time: 8:30am
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Session Length: 45 minutes
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Location: Fitness Manouvers, Lismore
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Investment: $80 (prepaid for the full 4-week block)
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Capacity: Maximum 8 participants
Your place is secured once payment is received.
About Tony 👋
Tony is a local Lismore trainer running small group sessions at Fitness Manouvers.
He holds a Certificate III in Fitness and specialises in helping everyday people improve strength, move better and feel more confident exercising.
His sessions are structured, practical and supportive. Tony focuses on clear instruction and safe technique, with exercises that can be adjusted to suit different ability levels.
He particularly enjoys working with people who feel unsure where to start in the gym.
The goal is simple:
To help you leave each session feeling better than when you walked in.
Important Information
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This is a committed 4-week training block.
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Payment is required upfront to secure your place.
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Classes cannot be rescheduled, transferred or refunded if missed.
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Standard Fitness Manouvers cancellation policy applies.
We keep numbers small on purpose — once the 8 spots are filled, bookings close.
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