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Christmas update 2021
Christmas Update 2021 Wishing everyone one a happy and safe Christmas break and a wonderful new year. The studio will be closed from the 24th
The Inner Critic
A huge shoutout to all my resilient, forward-thinking, and glass-half-full boss babes out there. It’s an empowering and exciting vibe to carry around. But lately,
Drowning Not Swimming
Drowning Not Swimming For as long as I can remember I’ve always felt like a square peg in a round hole. Always feeling like I
Easter 2021 Hours
Easter 2021 Holiday Hours We hope you have a safe and wonderful Easter, we will be closed on the following dates – Friday 2nd April
2020 Reflections
It’s Thursday mid-morning, I have a half an hour break in my schedule, Fleetwood mac “Dreams” is on my Bluetooth speaker, and an overwhelming sense
MY JOURNEY
MY JOURNEY Eleven years ago, I was 15 kilos heavier, unhappy, unhealthy, and trapped in the yoyo world of gyms, food and self-loathing. In 2009
