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Drowning Not Swimming
Drowning Not Swimming For as long as I can remember I’ve always felt like a square peg in a round hole. Always feeling like I

Easter 2021 Hours
Easter 2021 Holiday Hours We hope you have a safe and wonderful Easter, we will be closed on the following dates – Friday 2nd April

2020 Reflections
It’s Thursday mid-morning, I have a half an hour break in my schedule, Fleetwood mac “Dreams” is on my Bluetooth speaker, and an overwhelming sense

MY JOURNEY
MY JOURNEY Eleven years ago, I was 15 kilos heavier, unhappy, unhealthy, and trapped in the yoyo world of gyms, food and self-loathing. In 2009

You’re Not Baking a Cake
Let me start by explaining the bare basics of an exercise program.
For every rep you do there “should” be a physiological change to muscular tissue.
ANXIETY AND EXERCISE
ANXIETY AND EXERCISE Does the thought of exercising or walking into a gym reduce you to a nervous wreck? Research tells us that exercise is
