Personal Trainer Lismore
139 Dawson St,
Lismore, NSW, 2480
Fitness By Kate Has Launched
Hi, i'm Kate I'm a Personal Trainer in Lismore, Welcome to Fitness Manouvers, my Studio on the web!
Fitness By Kate - Restart has Launched!
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Hi, i'm Kate
HI my name is Kate Cairnduff and I am 48 , and passionate about the changes that a healthy lifestyle can bring to peoples lives and those they have in their lives … I will take your fitness goals seriously. I understand that losing weight and gaining confidence can be challenging.
Together we will get you overcoming hurdles that prevent you reaching your goals. With my many years of experience as a personal trainer I can draw from my extensive Knowledge of many and varied areas of exercise.
Whether it’s strength and conditioning, Pilates, Trx or improved flexibility or group training I can cater for you.