Fitness By Kate Has Launched
Personal Trainer Lismore
139 Dawson St,
Lismore, NSW, 2480
Hi, i'm Kate I'm a Personal Trainer in Lismore, Welcome to Fitness Manouvers, my Studio on the web!
Fitness By Kate - Restart has Launched!
Watch the Video Below to find out more.
Hi, i'm Kate
HI my name is Kate Cairnduff and I am 48 , and passionate about the changes that a healthy lifestyle can bring to peoples lives and those they have in their lives … I will take your fitness goals seriously. I understand that losing weight and gaining confidence can be challenging.
Together we will get you overcoming hurdles that prevent you reaching your goals. With my many years of experience as a personal trainer I can draw from my extensive Knowledge of many and varied areas of exercise.
Whether it’s strength and conditioning, Pilates, Trx or improved flexibility or group training I can cater for you.
Some of My Happy Clients
Now is a great time to change your routine and create some new excitement with your workout routine. We may not be able to workout in the Gym but we can still workout. CoVid-19 won’t stop us.