Fundamentals Fitness group Classes
Small group training – with a twist! Build your confidence and capabilities in the gym by establishing a strong foundation. Suitable for all ages & fitness levels.
About Fundamentals Fitness
Our goal is simple – we want to help you fall in love with fitness, build your confidence with foundational movements and teach you how to self correct your form.
Each week, we will move through a carefully curated plan which will set you up for success and allow you to take the principles home, to the gym or anywhere you choose to work out.
Not feeling your fittest? Don’t let that stop you! These classes are designed to meet you exactly where you are and each exercise can be modified to accommodate your needs.
Meet your trainers
Hi, I’m Kate Cairnduff, and I’d like to introduce you to my colleague Sarah, a dedicated personal trainer with specialized qualifications in women’s health and fitness.
With a focus on creating safe, effective, and lasting routines, Sarah supports her clients at every stage of their fitness journey, helping them achieve their personal best.
Outside of the gym, Sarah is embracing the opportunities motherhood has brought her, allowing her to reinvent herself, pursue what truly resonates, and live a values-driven life. This adaptability and spirit of self-discovery shines through in every class she teaches.
In her Fundamental Fitness Group Classes, Sarah’s goal is to help participants move with confidence and purpose. She guides you through the essentials of functional movement, teaching practical techniques that lay the foundation for safe, effective workouts. Whether you’re just starting out or looking to refine your form, Sarah focuses on empowering you to self-correct, progress independently, and take control of your fitness journey.
The nitty gritty...
Our Fundamental Group Fitness Classes run in 6-week blocks, designed to build your confidence, strength, and flexibility through adaptable, foundational exercises.
Here’s what you need to know:
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- When: Weekly sessions every Saturday at 8:30am (arrive 5 minutes early)
- Investment: $99 paid upfront for the entire 6-week block
- Where: Fitness Manouers, 139 Dawson St, Lismore
- What to Bring: Comfortable clothes, a towel, and your positive energy
- Who Can Join: Anyone—men and women of all ages and fitness levels. Modifications are available to accommodate specific needs, including injuries or accessibility requirements.
- Max of 6 participants
FUNDAMENTAL FITNESS GROUP CLASSES
FAQS
WHO ARE THESE CLASSES FOR?
These classes are designed for anyone, regardless of fitness level. Whether you’re just starting out, returning to exercise, or looking to strengthen your foundation in movement, these sessions will meet you where you are.
Each exercise can be modified to suit your fitness level. We welcome everyone and ensure that each participant can progress at their own pace.
WHAT CAN I EXPECT FROM THE CLASSES?
When you join the Fundamental Group Fitness Classes, you can expect:
A Warm, Welcoming Environment: Whether you’re a beginner or experienced, these classes are designed to make everyone feel comfortable and supported.
Adaptable Workouts: Each exercise can be modified to match your fitness level. We focus on building strength, confidence, and a solid foundation in movement.
A Structured, 6-Week Program: Each week follows a carefully curated plan that helps you progress steadily. You’ll gain skills and confidence you can use in any workout setting—at home, the gym, or on the go.
Personalised Guidance: Sarah, your trainer, provides individualised support to ensure your needs are met. She will guide you in learning proper form and self-correction techniques, so you feel empowered and confident in your movements.
A Holistic Approach to Fitness: It’s not just about workouts; it’s about building long-term habits that promote overall well-being and support your lifestyle.
WHAT WILL I LEARN?
The goal of the Fundamental Group Fitness Classes is to help you:
Build Confidence in Your Movements: Learn how to perform exercises with proper form, so you can work out safely and effectively, whether you’re at the gym or at home.
Master Foundational Exercises: Gain a solid understanding of essential movements that form the basis of many workouts, helping you to feel stronger and more capable.
Learn Self-Correction Techniques: Discover how to adjust your own form, empowering you to exercise independently with confidence.
Improve Strength, Balance & Flexibility: These sessions focus on building overall fitness that supports everyday activities and promotes long-term health.
Create Sustainable Habits: Develop a positive relationship with movement that fits seamlessly into your life, fostering a holistic approach to your well-being.
These classes are designed to set you up for success, providing you with skills and confidence that build a solid foundation for training for life.
WHAT HAPPENS IF I MISS A SESSION?
We understand life happens, and sometimes you may miss a session. While we can’t offer makeup classes, Sarah will work with you to ensure you feel confident and ready to jump back in whenever you’re able.
Keen as a bean?
We’re excited to hear that! Our next round starts 2 November and with only 6 spots available, we recommend registering your interest today.