Fitness By Kate Has Launched

Personal Trainer Lismore

139 Dawson St,
Lismore, NSW, 2480

Hi, i'm Kate I'm a Personal Trainer in Lismore, Welcome to Fitness Manouvers, my Studio on the web!

Fitness By Kate - Restart has Launched!

Watch the Video Below to find out more.

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Hi, i'm Kate

HI my name is Kate Cairnduff and I am 48 , and passionate about the changes that a healthy lifestyle can bring to peoples lives and those they have in their lives … I will take your fitness goals seriously. I understand that losing weight and gaining confidence can be challenging.

Together we will get you overcoming hurdles that prevent you reaching your goals. With my many years of experience as a personal trainer I can draw from my extensive Knowledge of many and varied areas of exercise.

Whether it’s strength and conditioning, Pilates, Trx or improved flexibility or group training I can cater for you.

Gym instructor Kate with her bag in the right hand side

Some of My Happy Clients

4 girls having some fun while taking a picture

Kate changed my life. Her attitude towards fitness is fun and refreshing. Never the same workout twice. She's dependable, dedicated, and an absolute blast to work out with. I can't recommend her highly enough. If you're sitting there wondering....just give her a call. You won't regret having this exercise buddy in your life.​

Carrie Lee

Family picture with the cake on the table

Really enjoying training with Kate! She puts so much thought into every session and pushes you to do your best and test those boundaries. Such a welcoming environment at the gym. Encouraging and fun while working our butts off and always getting a great workout!​

Melissa Gahan

A shadow of a man on the road while walking.

Kate is understanding patient and you get results.
Clean equipment, one on one is my type of training and boxing is something I love and Kate excels at.
In 4 weeks of 2 PT sessions a week I have gone down a size in jeans and feel free mentally. My arms are toned and lost centimeters all over but my back and butt are the most obvious change.
Reasonable $ for time given and results achieved but at the end of the day keep it clean with the eating get moving and for stress release and mental health you can not pay enough for feeling great.
Thank you Kate.... x

Kaylene Fogarty Knock

Man playing with his love black and white colored dog.

100% recommend Kate and Fitness Manouvers.
It feels like more than just fitness with Kate, her training incorporates the complete agenda of health and wellness, body and mind.
She’s skilled in so many techniques so you’re always interested and there’s no excuses.
She takes your progress to a whole new level and is incredibly intuitive so you always just feel like you can!
What I love is that Kate’s committed to your goals even when you’re not.
Thank you so so much Kate!!!

Kaz Hernandez

A shadow of a man on the road while walking.

Kate is understanding patient and you get results.
Clean equipment, one on one is my type of training and boxing is something I love and Kate excels at.
In 4 weeks of 2 PT sessions a week I have gone down a size in jeans and feel free mentally. My arms are toned and lost centimeters all over but my back and butt are the most obvious change.
Reasonable $ for time given and results achieved but at the end of the day keep it clean with the eating get moving and for stress release and mental health you can not pay enough for feeling great.
Thank you Kate.... x

Kaylene Fogarty Knock

Man playing with his love black and white colored dog.

100% recommend Kate and Fitness Manouvers.
It feels like more than just fitness with Kate, her training incorporates the complete agenda of health and wellness, body and mind.
She’s skilled in so many techniques so you’re always interested and there’s no excuses.
She takes your progress to a whole new level and is incredibly intuitive so you always just feel like you can!
What I love is that Kate’s committed to your goals even when you’re not.
Thank you so so much Kate!!!

Kaz Hernandez

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