LISMORE PERSONAL TRAINING
Movement designed just for you.
OUR PERSONAL TRAINING VALUES
We believe cookie cutters are for baking – not workouts.
The fitness model on Instagram? She doesn’t know you from a kettlebell. The celebrity personal trainer you heard on a podcast? He’s not going to check in and see how you’re feeling after leg day. And that fitness app you downloaded last week? It’s certainly not going to know that your knees are a bit achier than usual or if you’re feeling more energetic.
That’s where a personal trainer with over a decade of experience excels. Kate is someone who’s been there, done it and got the (“eat the damn brownie!”) t-shirt.
Kate takes the time to get to know you, understand the movements you like and the movements you need, celebrate your progresses, regularly check in and with a bit of luck, have a laugh with you along the way.
FITNESS MANOUVERS LEAD PERSONAL TRAINER
Meet your body positive personal trainer, Kate Cairnduff.
Kate Cairnduff is Lismore’s leading private personal trainer, helping people of all ages and fitness levels move safely, confidently and with a bit more fun. Her unique approach to movement has helped reshape the negative beliefs many of Kate’s clients held around the fitness industry, weightloss and all or nothing behaviours. Kate is passionate about helping people create sustainable habits that feel empowering and genuinely enjoyable, rather than treating movement as punishment.
With over a decade of experience and a swag of certifications under her belt, Kate has a deep understanding of human movement, recovery, motivation and human behaviour. Her areas of expertise includes boxing, strength & conditioning, TRX and Pilates reformer, but it’s her warmth, humour and ability to connect with people from all walks of life that truly sets her apart.
OUR PERSONAL TRAINING STUDIO
A private and comfortable space to experience the transformative power of movement.
Kate loves designing spaces and she’s put everything into designing a fitness studio that feels like home. Our clients love the natural light and the absence of flashing screens, mirrors and loud music.
Fitness Manouvers is located right in the heart of Lismore and the studio is well equipped with everything you need for a well-rounded functional workout.
Expertise You Can Trust
Kate brings experience, deep knowledge and genuine care to every session.
You belong here
Every session is carefully planned around you, your needs & your goals.
Focused Private Experience
Enjoy dedicated time focused entirely on helping you move better & feel stronger.
OUR PERFECT MATCH
Truly inclusive movement for every body.
Authentic and meaningful inclusion matters to us, which is why it was non-negotiable for the gym to be wheelchair accessible and a low-sensory environment. Each personal training session is individually designed to accommodate injuries, accessibility requirements, rehabilitation needs, fitness levels and experience levels.
We particularly love working with:
- New starters & seasoned gym goers
- NDIS participants
- Postpartum women
- Older adults
- Those recovering from injuries
LISMORE PERSONAL TRAINING ENQUIRY
Pop your details in the form below to enquire about personal training with Fitness Manouvers and/or arrange a cheeky visit to the studio to check it out
LISMORE PERSONAL TRAINING
ABOUT
PRIVATE SESSIONS
GROUP CLASSES
FITNESS BY KATE
SHOP MERCHANDISE
STUDIO HOURS
MON – THURS
6:30AM – 6:30PM
Helping Lismore locals make movement their new normal since 2011.