SMALL GROUP TRAINING IN LISMORE

Strong Start Small Group Fitness classes.

Our first round of Strong Start is a 4-week small group training block at Fitness Manouvers, designed to help you move better, get fitter and enjoy the process.

Spots strictly capped at just 8 people. 

SIGN UP TODAY

SMALL GROUP FITNESS LISMORE

Strong Start Program Details

Program Name: Strong Start – Circuit Training
Location: Fitness Manouvers, Lismore
Dates: 7th March – 28th March
Day: Saturday
Time: 8:30am
Duration: 45 minutes
Investment: $100 (4-week block, prepaid)
Spots Available: 8 maximum

After this round, we break for Easter before the next intake.

GROUP TRAINING PERSONAL TRAINER

Introducing local Lismore personal trainer, Tony.

Tony is a local Lismore trainer running small group training sessions at Fitness Manouvers.

He holds a Certificate III in Fitness and specialises in helping everyday people improve strength, move better and feel more confident exercising.

His sessions are:

  • Structured

  • Practical

  • Supportive

  • Approachable

Tony has a natural ability to make training feel achievable rather than intimidating. He focuses on safe technique, clear instruction and simple full-body programming that can be adjusted to suit different ability levels.

He particularly enjoys working with people who feel unsure where to start.

The goal? To help you leave each session feeling better than when you walked in.

REGISTER NOW

SMALL GROUP FITNESS LISMORE

What Is Strong Start?

Strong Start is a 45-minute circuit-style group training session focused on:

Full-body strength

Functional conditioning

Improving fitness over the month

Building confidence in the gym

Each session is structured and progressive, meaning you’ll build week by week — not just repeat random workouts.

You’ll leave feeling worked… but capable.

OUR FOUNDER & LEAD PERSONAL TRAINER

Strong Start circuit training may be ideal for you if you…

Strong Start is ideal if you:

  • Feel unsure where to begin at the gym

  • Want guidance on proper technique

  • Prefer small group environments

  • Want to improve fitness without extreme programs

  • Like structure and accountability

Beginners and those returning after time off are absolutely welcome.

MORE ABOUT KATE
A pregnant personal training client stands with the barbell between her hands while Kate stands slightly behind her offering support. Both ladies are standing inside the FItness Manouvers personal training studio, with natural light over the floor from the large window behind them.

STRONG START ENQUIRY

Contact us if you have questions or would like more information about our Strong Start group training sessions. 

12 + 10 =