WELCOME TO FITNESS MANOUVERS
Lismore's Private Personal Training Studio
THE STUDIO
Fitness Manouvers isn’t a typical gym.
You’ll notice the difference right away. No bright lights. No yelling. No mirrors, Just a calm, low sensory environment that allows you to focus on yourself for your personal training session.
We’ve tried to think of everything… easy street parking, handy Lismore CBD location and step-free entrance which makes it wheelchair accessible.
You’re welcome to freshen up in the bathroom before returning to work or running some errands in town.
THE FACILITIES
The tools to help you thrive.
We’ve carefully selected equipment that supports skill development, builds real-world strength, and adapts to every body and ability level. You’ll find that we have almost everything that a traditional gym has but on a smaller scale to cater to our 1:1, 1:2 and small group training clients. Our clients love this as they’re able to apply what they’ve learnt at Fitness Manouvers and practice it at their local gym.
FREE WEIGHTS, KETTLE BELLS + MACHINES
PILATES REFORMER
SLED TRACK
STATIONARY BIKE + ROWING MACHINE
TRX SUSPENSION TRAINER + RESISTANCE BANDS
BOXING EQUIPMENT
YOGA MATS + STRETCHING EQUIPMENT
PERSONAL TRAINING ENQUIRY
Pop your details in the form below to enquire about personal training with Fitness Manouvers and/or arrange a cheeky visit to the studio to check it out
FITNESS MANOUVERS STUDIO
Frequently Asked Questions
Will anyone see me working out?
As a private personal training studio, you’ll never feel crowded or rushed. Your session time is all yours. However, there may be times when the next client comes in and waits on the lounge while you’re finishing up but the studio is snot visible from the main road.
Where are you located?
Our studio is centrally located on Dawson Street, Lismore with easy street parking right outside.
Is the studio clean?
We ask all clients to bring a towel with them while training and all the equipment is cleaned between sessions. Your health and safety are always a priority.
Is the studio accessible for people living with disability?
Absolutely. Our space is wheelchair accessible (step free entry) and we’ve designed the floor layout to accommodate wheelchairs and other accessibility requirements. Our aim is to make everything as inclusive and welcomeing for people of all abilities.
Is there somewhere to change clothes?
Yes, you’re welcome to use the bathroom to change your clothes.
Why don't you have mirrors?
Our mirror-free environment helps you connect with how your body feels rather than how it looks. You’ll build confidence from the inside out, focusing on strength and capability rather than appearance.
What if I have sensory sensitivies?
We’ve done our best to create a space which is inheritantly sensory friendly. Please reach out to check with Kate if there’s something specific you’re concerned about.
Is the studio climate controlled?
We try to keep the studio a comfortable temperature all year around because noone should be worrying about being too hot or too cold while they’re focusing on movement.
Can I see the studio before I book in a session with you?
Of course! If you’d like to pop by and see the space before committing to anything, just let me know and we can arrange a time that works for you. Sometimes seeing the atmosphere for yourself is exactly what you need.
What makes Fitness Manouvers different from a regular gym?
Fitness Manouvers is a private personal training studio, not a gym. We don’t offer memberships so when you’re having your session, you won’t be sharing the space at all.
EXPLORE
ABOUT
PRIVATE SESSIONS
GROUP CLASSES
FITNESS BY KATE
SHOP MERCHANDISE
STUDIO HOURS
MON – THURS
6:30AM – 6:30PM
Helping Lismore locals make movement their new normal since 2011.