Restart - Week 2
Who said exercise isn’t fun?
Week 2 Workout 1
32 will do!!
32 reps 32 Minutes
Every 3 mins stop and do 32 skips
*Substitute Kettlebell swings for hip bridges
Week 2 Workout 2
EMOM = Every minute on the minute
5 Rounds of 2 min’s – 3 Circuits to get through
Who’s Keen?
Week 2 Workout 3 Bonus Partner workout
You’ll need a buddy for this one
Person #1 (Timekeeper) Completes Reps while person #2 times reps (Timer)
The time taken then converts to the amount of reps person #2 must complete
Complete 4 rounds for each exercise then switch roles to be timer and timekeeper
