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Week 4 Workouts

Below you will find Week 4 Workouts

Workout 1

Below you will find workout 1 and its accompanying audio. This full body workout will push your limits!

Workout 2

Workout 2 is about getting to 7KM, and remember once you finish on an exercise you can’t go back so make sure you do the most you can in one hit.

Exercises in these Workouts

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