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Honestly, Is Happiness In The Numbers?
June 26, 2020 No Comments
Honestly, Is Happiness In The Numbers As a healthy body advocate and personal trainer, I know how important it is to set goals. They are

What its Like Being a Personal Trainer in Lismore
June 2, 2020 No Comments
What It’s Like Being A Personal Trainer in Lismore Situated on far north east coast of NSW in the beautiful Northern Rivers. Lismore is a

It’s Not You, It’s Your Diet
May 13, 2020 No Comments
It’s Not You, It’s Your Diet Are you in a bad relationship??? Got your attention? Let’s talk about FOOD!!!! Does it control you? Does it

Is Social Distancing Cramping Your Exercise Style?
April 7, 2020 No Comments
Now is a great time to change your routine and create some new excitement with your workout routine. We may not be able to workout in the Gym but we can still workout. CoVid-19 won’t stop us.

MAKE MOVEMENT YOUR NEW NORMAL
October 31, 2019 No Comments
Have you moved today?
I mean really moved?
Our lack of movement is attributing to so many imbalances in our lives.
