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You’re Not Baking a Cake
Let me start by explaining the bare basics of an exercise program.
For every rep you do there “should” be a physiological change to muscular tissue.
ANXIETY AND EXERCISE
ANXIETY AND EXERCISE Does the thought of exercising or walking into a gym reduce you to a nervous wreck? Research tells us that exercise is
Honestly, Is Happiness In The Numbers?
Honestly, Is Happiness In The Numbers As a healthy body advocate and personal trainer, I know how important it is to set goals. They are
What its Like Being a Personal Trainer in Lismore
What It’s Like Being A Personal Trainer in Lismore Situated on far north east coast of NSW in the beautiful Northern Rivers. Lismore is a
It’s Not You, It’s Your Diet
It’s Not You, It’s Your Diet Are you in a bad relationship??? Got your attention? Let’s talk about FOOD!!!! Does it control you? Does it
Is Social Distancing Cramping Your Exercise Style?
Now is a great time to change your routine and create some new excitement with your workout routine. We may not be able to workout in the Gym but we can still workout. CoVid-19 won’t stop us.
