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Honestly, Is Happiness In The Numbers As a healthy body advocate and personal trainer, I know how important it is to set goals. They are

What It’s Like Being A Personal Trainer in Lismore Situated on far north east coast of NSW in the beautiful Northern Rivers. Lismore is a

It’s Not You, It’s Your Diet Are you in a bad relationship???  Got your attention?  Let’s talk about FOOD!!!!  Does it control you? Does it

Now is a great time to change your routine and create some new excitement with your workout routine. We may not be able to workout in the Gym but we can still workout. CoVid-19 won’t stop us.

Have you moved today?

I mean really moved?

Our lack of movement is attributing to so many imbalances in our lives.